How Do You Make Your Tummy Feel Better?
It is normal to have an upset stomach but some people experience that more often than others. Conditions like occasional indigestion, diarrhoea, constipation, nausea and irritable bowel are some of the commonly occurring conditions. Most of them are not to be concerned about but they do say something about your overall health. A healthy gut is a healthy body. So here are some great tips to make your tummy feel better and strengthen it.
Drink Lots of Water
You are 75 per cent of water. Keeping yourself without this essential fuel for too long can cause a buck load of problems. Dehydration directly affects your stomach. Without water, the stomach cannot work efficiently and your food doesn’t get digested. Less water also means that there will be more concentration on acid inside your body which may cause problems such as heartburn and stomach pain. It can also cause the inner lining of the intestines to wear out and cause ulcers. Women should drink at least 2.7 litres of water in a day while men should have 3.7 litres of water consumption. For people who already have digestive issues need even more water as conditions like diarrhoea can cause excessive dehydration.
Avoid a Sedentary Lifestyle
Avoid lying down too much. When your body is placed horizontally for too long, there is a high likelihood of the acid moving upwards which can cause heartburn and acid reflux. That is why you should always take a walk before going to bed. Avoid going to bed and lie down immediately after a meal. If you do need to lie down, don’t lie down straight. Prop up your head with a pillow for at least 15 minutes before going to sleep.
Ginger has been used as a natural remedy since medieval times. It has been used in many medicines and is a quick fix to a bad stomach. Just drinking ginger water can help ease stomach within minutes. Ginger has chemicals called shogaols and gingerols They help in stomach contractions and makes the stomach active. This is helpful when you haven’t moved for quite some time and your stomach went on a standby mode. Any stagnant food is passed on further and your stomach ultimately feels lighter and better. These chemicals also help in curing the symptoms of nausea and diarrhoea. So get some ginger ale or make ginger tea yourself to see the difference.
Mint is delicious and it freshens your breath. Bad breath is also one of the signs of a bad stomach. Mint removes the oxidants and harmful bacteria that produce a bad odour. In addition to that, it can also cure vomiting and diarrhoea in an instant. It also relaxes the stomach muscles and activates the intestines. It cures cramps by softening the inner lining of your stomach and stops any pain caused by spasms. You can make mint tea, mint margarita and especially mint yoghurt which is a powerful anti-spasm remedy.
If you are someone who has occasional episodes of diarrhoea or has IBS-D, then BRAT diet can help a lot in relieving the symptoms. BRAT stands for bananas, rice, apple and toast. This type of diet helps prevent recurrent conditions like irritable bowel syndrome. This diet adds bulk to your stool and makes it firm. The reason this diet is so good is that it doesn’t have any spices or seasoning that can upset a sensitive stomach. Potassium from bananas, carbs from toast and rice, fibres and minerals from apples are all the things you need for a healthy and safe diet.
Following these tips can help you have a great tummy. Just follow a balanced diet. Don’t stress out too much. Avoid alcohol and caffeine as much as possible.
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