DASH Diet : A Guide to Healthy Eating for Blood Pressure Control

DASH Diet and High Blood Pressure The DASH diet is a dietary approach designed to lower high blood pressure, also known as hypertension. The diet emphasizes on consuming fruits, vegetables, whole grains, low-fat dairy products, lean proteins, and healthy fats, while reducing the intake of saturated and trans fats, processed foods, and sweets. The DASH diet meal plan has been […]