DASH Diet : A Guide to Healthy Eating for Blood Pressure Control

DASH Diet and High Blood Pressure The DASH diet is a dietary approach designed to lower high blood pressure, also known as hypertension. The diet emphasizes on consuming fruits, vegetables, whole grains, low-fat dairy products, lean proteins, and healthy fats, while reducing the intake of saturated and trans fats, processed foods, and sweets. The DASH diet meal plan has been […]

High Blood Pressure Diet

High blood pressure diet The practice of altering diets to reduce cholesterol is a good idea. In the end, a lot of the cholesterol which end in arteries begins in food. Altering your diet to lower blood pressure isn’t easy. Food can cause a direct and significant influence upon blood pressure. Salt certainly plays an important role. But there’s more to a healthy blood […]