How Practicing Yoga Can Keep Us Healthy And Helps In Reducing Stress During The Pandemic

Deficiency of information, uncertainty, and lack of control are primary triggers of stress. Amid coronavirus, we frequently find ourselves at a time of uncertainty, with too little or wrong info, while often feeling overwhelmed. Besides, social distancing contributes to the reduction of daily routines, isolation, and less access to coping strategies. So, what do we do to manage stress in […]

Why Italy Is The Best for Your Yoga Teacher Training?

Italy is enthralling. Italy’s buildings and scenery are stunning, farmhouses in rolling hills with views of medieval villages, as well as seaside resorts along the Mediterranean Sea. Its historical cities’ museums, old churches, and art are all worth seeing. Of course, there’s the food and drinks, which can be enjoyed over long dinners on a balcony with a stunning view […]

Best Pranayama For High Blood Pressure

Strain or High Blood Pressure (BP) is a typical condition on present occasions. It is a quiet executioner. Helpless way of life and stress is the distinct guilty parties that cause an ascent in circulatory strain levels. In this way, typically, the treatment of hypertension likewise lies in keeping a solid brain and body. Reflection and actual activities are regularly […]