How Practicing Yoga Can Keep Us Healthy And Helps In Reducing Stress During The Pandemic

Deficiency of information, uncertainty, and lack of control are primary triggers of stress. Amid coronavirus, we frequently find ourselves at a time of uncertainty, with too little or wrong info, while often feeling overwhelmed. Besides, social distancing contributes to the reduction of daily routines, isolation, and less access to coping strategies. So, what do we do to manage stress in […]

Best Pranayama For High Blood Pressure

Strain or High Blood Pressure (BP) is a typical condition on present occasions. It is a quiet executioner. Helpless way of life and stress is the distinct guilty parties that cause an ascent in circulatory strain levels. In this way, typically, the treatment of hypertension likewise lies in keeping a solid brain and body. Reflection and actual activities are regularly […]

LOW OXALATE DIET- BENEFITS AND RISKS

A diet that contains a low amount of oxalate is known as a low oxalate diet. Oxalate is an organic compound found both in plants and humans. It is often used as a synonym for the term “oxalic acid”. Oxalate is found abundantly in food items such as beans, beer, beets, dark green vegetables, caffeine, chocolate, etc. Low oxalate diet […]

5 Benefits Of Going For A Morning Walk

“An early morning walk is the blessing for the entire day.” It was said that if you are seeking some creative ideas or stuck with a problem and cannot find a way out of it just go for a morning walk and angle whisper solutions for all your problems. But going for a morning walk is beneficial, it is a […]