Using Writing as a Sign of mental health Recovery

I was writing when all I had to deal with was my mental health issues. I had no solutions. I had no idea how to relieve or end my suffering. I tried to put my feelings into words because they were the only things simultaneously carving out of and overflowing from my aching chest. I was unknowingly writing my way […]

Decorate to De-Stress: 10 Design Techniques to Lower Stress

Our environment has a significant impact on how stressed we are. Without our conscious awareness, our bodies respond to sensory information and stimuli. Therefore, it’s crucial that we carefully consider where we want to live and work. Here are some ways that your home’s interior design can influence how much lower stress you experience: Nature  Including natural components such as […]